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Putting on excess weight is every
1.Good for health-A balanced diet is absolutely necessary for a healthy life.There are many micro and macro nutrients which are necessary for our survival.Consumption of a balanced diet makes sure that our body gets the desired fats,proteins,carbohydrates,vitamins and minerals in the correct quantities.It also ensures that we don't get any deficiency diseases like Night blindness,Rickets etc.
2.Inexpensive -Believe it or not, having a balanced diet is much cheaper when compared to all that calorie rich junk food which we often take from the nearest 'burger' outlet.
3.Protects from chronic illnesses-A balanced diet also enables to build/strengthen our Immune system thereby protecting ourselves from chronic diseases in the future.There have even been studies which attribute the incidence of malignancy to the consumption of junk food and crash diets!
Quite often,I hear people asking me "Do you think there is an alternative for crash diets? How can I have a healthy life even without adopting a strenuous work out regime?"
Well, the answer is 'Honey'.A Honey diet is not only a sweeter alternative but also has a number of health properties.
- A rich source of energy-Honey is obviously a rich source of energy and provides the body with the required nutrients.
- Helps in digestion-Honey helps in digestion and ensures a quality life!
- Immunity-Honey is said to enhance the immune system thereby protecting the body from minor infections.
- Weight management-Take a spoonful of money every morning and forget about your 'weight' issues!
- Healthy Skin-Honey is supposed to have antioxidant,moisturizing properties and hence it will enable us to have a glowing and radiant skin
- Other Benefits- Honey,being something which is devoid of artificial flavours and other substances,is quite a healthy substitute to artificial sweeteners and flavouring agents.
-nikhimenon
1 comments:
honey is good
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